Resources

Rebelations on Mind Mastery

A selection of key neuroscience and mind mastery insights to enhance your well-being.

Blog

COVID-19 supercharged our isolation, leaving millions struggling. What happens to our mental, emotional and physical health with prolonged isolation? How can we reverse the damage?

Wired for Connection: The Science Behind Love

Love is all around us at this time of year. lBut ove isn’t just an abstract concept for romance novels or the holidays—it’s a scientifically measurable phenomenon with marked effects on the mind and body.

The Neurological Superpower Called Hope

Hope isn’t just a fleeting emotion or wishful thinking. Neuroscience reveals it’s a dynamic, measurable force that profoundly influences the brain, body, and overall well-being.

The Neuroscience of Gratitude: Unlocking the Power of Appreciation

Gratitude is more than a feel-good sentiment. Neuroscience shows that gratitude rewires your mind, strengthening emotional resilience, reducing stress, and boosting happiness.

Use Your Mind to Turn Frustration into Fascination

We’ve all felt frustration, the equivalent of banging your head repeatedly against a wall. Here’s the thing. Frustration doesn’t just feel bad—it distorts how your mind processes information. How can you shift out of frustration? It’s easier than you think…

How to Protect Yourself from AI Manipulation

AI has the powerful potential to manipulate and control our beliefs and behaviors. These are the methods I use to protect my mind from conscious and unconscious AI manipulation.

How Your Mind Shifts When Life Spins Out of Control

We are wired with an innate fear of being out of control. When trigged, this fear of losing controldoesn’t happen in the abstract. It activates your mind's survival mechanisms, setting off a cascade of responses that can linger long after the initial crisis.

Your Brain on Stress

Traditional science assumed that neuroplasticity—the brain’s ability to rewire itself—ended by ~age 25. Modern research shows that this is far from true.

Your First Answer Isn’t Your Best

We’re all taught to seek the best answer—to business issues, professional challenges, and personal dilemmas. In today’s fast-paced world, there’s a constant push to find that answer as quickly as possible. After all, finding the solution fast is how we win, right?Not so fast.

My Mind Made Me Do It

A story about how we spin our reality to match what we believe and expect, based on our past experiences. We see, feel, and hear what we expect—even if what we see, feel, and hear has nothing to do with reality. And we wonder why history repeats itself?

Rebelations TV

RebelationsTV, my YouTube channel, shares videos about the Power of Your Mind. Here are a few to get you started.

To check out more, go to RebelationsTV

The Power of Your Attention

You Can Do Anything With Your Mind

We're ALL in Survival Mind

Download

Rebelations Books

What if you could control your life with the power of your attention?

You can do just that! We were born with the power. It's ALL in your mind! Which begs the question:

What are you paying attention to, right now?

Can Neuroscience really make you a better leader? YES! Isn't it complicated? It doesn't have to be!

NeuroLeadership offers a dramatic multiplier effect for individuals or teams. This Guide is easy to read, understand and apply!

Download

On a journey to reclaim myself, I learned the truth that's been hidden from so many of us. We have the power to create our reality.

We were born with that power, right there in our minds.

Here are 7 shifts to do just that!

Download

What’s Gravity? That’s our mind getting stuck in the way we’ve always thought about it or done it.

Based on my work with over 300 clients, Defy Gravity guides businesses to shift their minds away from status quo thinking and into innovation that wins every time.

Get on Amazon

Powerful Tools for Physical and Mental Health

I personally use each of these products daily for my mental and physical health and well being. I found them in my search for healing, and/or to continue my journey toward complete and total wellness. I’m adding them here for your exploration on your own journey. If you’d like to know more about my experience with any of them, just ask!

Powerful Seed-based Nutrition

RAIN nutrition literally saved my physical health. I was chronically ill with toxic issues that nothing seemed to help. And then, I found RAIN. Did you know seeds have 20-30X the nutrition of fruits and veggies? I didn’t, and I’m grateful I know now! I’m so passionate about these products I joined RAIN as a rep, and I’ve never done that in my life. Check them out by clicking on the image above, Any questions? Just ask!

Apollo Neuro

For many of us with chronic illness, our Autonomic Nervous System becomes trapped in survival mode. Translation: We can’t seem to get well, and our body rejects anything we try. Apollo Neuro changes that - and I am absolutely blown away by the healing. Click the image above to see more, or ask me about my experience.

In full disclosure, I do NOT rep this product!

HeartMath

I found HeartMath at the recommendation of a friend. I’m so grateful I did. It’s designed to help us find the coherence between our minds and hearts. A space of unmatched peace, calm and power. I’ve meditated all my adult life, yet this product changed my world. Click the image above to see more, or ask me about my experience.

In full disclosure, I do NOT rep this product!

Great Reads For You & Your Mind

I’m focused on helping clients to take back their lives, which includes sharing a broad range of insights. In this section, I’m sharing some great content with you from other thoughtful authors who have helped me along my journey. There are so many teachings I can recommend. These are just a few…Ask me if you’d like more recommendations.