Love is all around us at this time of year. lBut ove isn’t just an abstract concept for romance novels or the holidays—it’s a scientifically measurable phenomenon with marked effects on the mind and body.

Hope isn’t just a fleeting emotion or wishful thinking. Neuroscience reveals it’s a dynamic, measurable force that profoundly influences the brain, body, and overall well-being.

Gratitude is more than a feel-good sentiment. Neuroscience shows that gratitude rewires your mind, strengthening emotional resilience, reducing stress, and boosting happiness. 

We’ve all felt frustration, the equivalent of banging your head repeatedly against a wall. Here’s the thing. Frustration doesn’t just feel bad—it distorts how your mind processes information. How can you shift out of frustration?  It’s easier than you think…

We are wired with an innate fear of being out of control. When trigged, this fear of losing controldoesn’t happen in the abstract. It activates your mind's survival mechanisms, setting off a cascade of responses that can linger long after the initial crisis.

Traditional science assumed that neuroplasticity—the brain’s ability to rewire itself—ended by ~age 25. Modern research shows that this is far from true.

We all know that our decisions influence our lives. Turn left or right? Blue pill or red pill? Our choices in every nanosecond influence our next experience, and the next and the next. That’s called the Many Worlds Theory of quantum mechanics in action.

Neuroscience and quantum physics research tells us, if you focus long enough, hard enough and often enough, you can change your neural pathways and brain circuitry. Those neural pathways and circuitry are scientific descriptions of what I call mindware.