Love is all around us at this time of year. lBut ove isn’t just an abstract concept for romance novels or the holidays—it’s a scientifically measurable phenomenon with marked effects on the mind and body.

Hope isn’t just a fleeting emotion or wishful thinking. Neuroscience reveals it’s a dynamic, measurable force that profoundly influences the brain, body, and overall well-being.

Gratitude is more than a feel-good sentiment. Neuroscience shows that gratitude rewires your mind, strengthening emotional resilience, reducing stress, and boosting happiness. 

We’ve all felt frustration, the equivalent of banging your head repeatedly against a wall. Here’s the thing. Frustration doesn’t just feel bad—it distorts how your mind processes information. How can you shift out of frustration?  It’s easier than you think…

We are wired with an innate fear of being out of control. When trigged, this fear of losing controldoesn’t happen in the abstract. It activates your mind's survival mechanisms, setting off a cascade of responses that can linger long after the initial crisis.

Traditional science assumed that neuroplasticity—the brain’s ability to rewire itself—ended by ~age 25. Modern research shows that this is far from true.

We’re all taught to seek the best answer—to business issues, professional challenges, and personal dilemmas. In today’s fast-paced world, there’s a constant push to find that answer as quickly as possible.  After all, finding the solution fast is how we win, right?Not so fast.

A story about how we spin our reality to match what we believe and expect, based on our past experiences. We see, feel, and hear what we expect—even if what we see, feel, and hear has nothing to do with reality. And we wonder why history repeats itself?

You weren’t born with the fear and limitations you carry today. You were born to believe in your unstoppable potential. What the hell happened?

We all have beliefs. We’re attractive, strong, healthy, successful, intelligent, aging well, corny, superior… or not. Here’s the thing. A lot of your beliefs are not really yours. It gets interesting when you start to sort through them.

You can avoid all the complexity about neurons and brain chemistry when it comes to simple applications that impact humans in business, and in life for that matter. This video shares 12 tips on how to use your mind in business.